For example, in a Consumer Reports study, many sodas with caramel color tested at surprisingly high levels for 4-MeI. This coloring ingredient can potentially contain a carcinogen called 4-MeI. Cinnamon Toast Crunch has caramel color.For more on the sugar content, see below. In addition, this cereal also has other simple carbs like rice flour, fructose, maltodextrin, and dextrose. Cinnamon Toast Crunch has 12g of added sugar per serving.This whole grain wheat provides some fiber content, which we’ll cover more below. Cinnamon Toast Crunch is made with whole grain wheat.Here’s what I notice about these ingredients: Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. Let’s start by looking at the actual ingredients for Cinnamon Toast Crunch:Ĭinnamon Toast Crunch Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Is Cinnamon Toast Crunch Good for Bulking?ġ.Is Cinnamon Toast Crunch Healthier Than Frosted Flakes?.What Happens if You Eat Cinnamon Toast Crunch Every Day?.Can I Eat Cinnamon Toast Crunch and Still Lose Weight?.Does Cinnamon Toast Crunch Have Protein?.Does Cinnamon Toast Crunch Have a Lot of Sugar?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: Here are the 11 questions I’ll be answering about Cinnamon Toast Crunch nutrition. I’ll answer questions about whether Cinnamon Toast Crunch is good for weight loss (and weight gain), whether it can cause acne, and more. However, due to its 12g of added sugar per serving, Cinnamon Toast Crunch is not very healthy overall.īelow, I’ll compare Cinnamon Toast Crunch’s nutrition to other popular cereals. So today, let’s take a closer look: Just how unhealthy is Cinnamon Toast Crunch?Ĭinnamon Toast Crunch is made with whole grain wheat and real cinnamon, which have health benefits. But of course, a lot of that delicious taste comes from sugar. If you slice them up, be sure to place parchment paper between layers to keep them from sticking together.If nutrition didn’t matter at all, I might just eat Cinnamon Toast Crunch every day. Storage: Cereal bars can be stored in an air tight container at room temperature and are best when eaten within three days.Be sure to allow at least five hours, if not overnight, for setting. Thick cereal bars: If you like an extra thick cereal bar, you can make this recipe in a 8"x8" square pan.I recommend letting them set overnight when possible.
Setting time: Because of the soft texture of these bars, they require extra setting time.If you prefer something closer to a traditional rice krispie treat texture, you can omit the sweetened condensed milk and reduce the cereal by one cup. Sweetened condensed milk: The sweetened condensed milk in this recipe creates a milky cereal flavor and an extra soft bar.Cooking cereal bars: Make sure to cook your butter/marshmallows over low-medium heat and to remove them from the heat immediately once melted to avoid overcooked, hard bars.
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